Trace Mineral Benefits
The best way, perhaps, to indicate the benefits resulting from regular ingestion of certain trace minerals is to set forth their interactions with one another, and with certain vitamins and enzymes.
- Arsenic

Promotes growth and normal reproductive capability. Several of its compounds are used in medicines.
Boron
- Promotes normal growth. Controls over excretion of calcium and magnesium. Maintains proper levels of steroid hormones.
- Cadmium and Mercury

Replaces some of the functions of Zinc in certain situations. Cadmium promotes proper growth and reproductive capability in livestock.
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Calcium and Iron
- Can decrease absorption of Lead and prevent toxicity. Calcium combines with Phosphorous to promote solid bone formation.
- Chlorine(ide)

One of main Electrolytes responsible for regulating and distributing fluids amongst the different body compartments.
Chromium
- Regularizes glucose metabolism.
- Cobalt

Essential for formation of Vitamin B12. Promotes normal growth and reproductive capabilities.
Copper
- May increase toxicity of Cadmium. Copper helps prevent anemia, poor growth, poor iron transport and damage to cells from free radicals.
- Fluorine(ide)

Helps tooth enamel to harden and prevent cavities.
Iodine
- Prevents goiter and cretinism.
- Iron

Maintains body temperature, reduces fatigue, headaches and controls radical changes of behavior. Iron absorption is increased in combination with Vitamin C.
Lead
- Promotes normal growth and reproductive capabilities in animals.
- Lithium

Promotes normal growth and reproductive capabilities in animals.
Magnesium
- Promotes healthy bone structure and proper ATP utilization.
- Manganese

Absorption is a) enhanced when Iron is suppressed, b) depressed when Iron is high. Manganese is a preventative against mental retardation, reproductive problems and congenital malformations.
Molybdenum
- Promotes normal growth and reproductive capability. Increases life expectancy and food intake. Along with Vitamin C and Zinc, suppresses Copper absorption.
- Nickel

Promotes normal growth and reproductive capabilities, and maintains proper plasma glucose levels.
Phosphorus
- Forestalls bone loss and reinforces appetite and strength.
- Potassium

Moderates heartbeat, counteracts fatigue, muscle cramps, and constipation. One of main Electrolytes responsible for regulating and distributing fluids amongst the different body compartments.
Selenium
- Can protect against Mercury poisoning. Mitigates against muscle pain, weakness, and heart disease (Keshan’s disease).
- Silicon

Prevent abnormalities in bone and connective tissue.
Sodium
- Counteracts muscle cramps. One of main Electrolytes responsible for regulating and distributing fluids amongst the different body compartments.
- Sulphur

Is found in antioxidants and certain amino acids.
Tin
- Promotes normal growth and reproductive capabilities in animals.
- Vanadium

Promotes normal growth and reproductive capabilities in animals.
Zinc
- Prevents damage due to high levels of Cadmium. Active against mental retardation, changes in taste, delayed sexuality, skin change, hair loss, and skeletal abnormalities. Along with Molybdenum and Vitamin C, suppresses Copper absorption.